What is Reiki?
Reiki (pronounced ray-kee) is a gentle Japanese energy technique that promotes relaxation and supports the body’s natural ability to restore balance. During a session, universal life energy is channeled through the practitioner’s hands to help clear energetic blockages and bring harmony to mind, body, and spirit. Reiki can be experienced in person or from a distance, and each session feels unique—often described as warmth, calm, or peaceful lightness within.
Reiki reminds your energy how to flow freely again—creating space for peace, clarity, and renewal.
FAQ
What does a Reiki session feel like?
Most people experience deep relaxation, warmth, or gentle tingling sensations. Some fall asleep, others feel emotional release or calm clarity. Every session is unique—your body receives exact what it needs in that moment.
Do I have to believe in Reiki for it to work?
No—Reiki doesn’t require belief. It’s a natural energy that flows whether or not you’re consciously aware of it. Simply being open to relaxation allows the energy to move where it’s needed most.
What should I do before the session?
You don’t need to do anything special before your Reiki session—simply come as you are.
To make the most of your experience, drink a glass of water beforehand since energy moves more freely when the body is hydrated. Quietly set an intention for what you’d like to receive such as peace, clarity, balance, or simple relaxation. Wear something comfortable so you can fully relax.
If it’s a distance session, find a calm space where you can lie down or sit without interruptions. Silence your phone and allow yourself to be fully present. Let go of expectations—every Reiki experience is unique. Simply allow the energy to flow and trust that your body will receive what it needs.
Most of all, come with an open heart. Reiki meets you exactly where you are.
What should I expect during a in person session?
You’ll remain fully clothed and comfortably seated or lying down. I’ll gently channel Reiki energy through from a short distance above the body. You simply relax and receive.
What to Expect During a Distance Reiki Session?
A distance Reiki session allows you to receive healing energy from the comfort of your own home. Energy is not limited by space or time, which means Reiki can be shared no matter where you are.
Before the session begins, find a quiet space where you can relax without interruptions. You may choose to lie down or sit comfortably, perhaps with a blanket or soft music in the background. Once the session starts, simply close your eyes and allow yourself to relax.
You might feel warmth, tingling, or waves of calm energy moving through your body. Some people see colors, feel emotions release, or drift into a light sleep. Others simply feel peaceful and refreshed afterward. There is no right or wrong experience—Reiki meets you exactly as you are and supports you in the way you need most.
When the session ends, take a few minutes to sit quietly, breathe deeply, and drink some water. Notice how you feel and allow the energy to continue settling throughout the day.
Is Reiki safe to combine with medical care or therapy?
Yes. Reiki is complementary to all forms of care. It doesn’t replace professional medical treatment but can enhance your overall sense of well-being and support the body’s natural healing processes.
How often should I have Reiki?
Some people schedule sessions monthly for maintenance; others come weekly or as needed for stress relief or emotional balance. Follow your intuition—your body will let you know when it’s time.
Can Reiki be done from a distance?
Yes! Energy isn’t limited by space or time. Distance Reiki sessions are just as effective as in-person ones and can be received from the comfort of your own home.